Workshops • Community • Healing

Step into a space created for connection, creativity, nervous system support, and holistic wellness. Self Care Sunday LLC offers seasonal workshops, herbal wellness classes, somatic experiences, sound baths, community gatherings, outdoor events, and hands-on learning opportunities designed to support the mind, body, and spirit.

From flower essence workshops and botanical self-care classes to grounding community nights and outdoor wellness experiences, these gatherings are intentionally created to help you slow down, reconnect, and simply breathe.

Located in Denver, NC

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Melt Store Resonate: Restorative Yoga, Massage & Sound Workshop

Slow down, soften, and settle in. This 75-minute restorative experience combines supported yoga poses with gentle hands-on massage, ending with a soothing sound bath. No yoga experience needed—just come ready to rest, release, and restore.

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Paint Over the Past

Acknowledge it. Paint over it. Create what comes next. 🎨

Turn words, memories, or printed photos into the first layer of your canvas—then paint over the past and create something new. Make it abstract, meaningful, messy, colorful, or completely your own.

No art experience needed. All supplies included. Sharing is always optional.

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The Reset: Yoga, Massage & Sound

Start your morning with a little time to move, breathe, receive, and reset. This intimate small-group experience combines gentle yoga, hands-on massage and bodywork during poses, and an immersive sound bath to help you slow down and reconnect.

No yoga experience needed. All bodies are welcome. Limited to just 6 guests

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Rooted: Outdoor Yoga, Massage & Sound

Reconnect with your body and the world around you. 🌿 This outdoor wellness experience combines gentle yoga and grounding movement, hands-on massage during restorative poses, and an immersive sound bath surrounded by nature.

No yoga experience needed. All bodies are welcome. Come move, breathe, receive & restore.

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Monthly Virtual Herbal Wisdom

Join us online on the 2nd Thursday of every month from 7:00–8:30 PM for Virtual Herbal Wisdom. Each month, we’ll explore different herbs and plant-based wellness topics with a special focus on women’s health and wellness through the changing seasons of life. Learn traditional uses, modern research, preparation methods, benefits, safety considerations, and practical ways to deepen your understanding of herbal wellness—all from the comfort of home.

Walking With Purpose: Roots & Reflections

Step outside, slow down, and discover what’s growing, flying, crawling, and living right here in our community. These intentional, slow-paced nature walks combine nature exploration, learning, and community connection as we identify plants, birds, insects, mushrooms, wildlife, and more along the way.

Fall 2026 • 9:00 AM–12:00 PM

September 19 • October 4

November 1 • November 15 • November 29

Bring the Experience to Your Space

Host a Self Care Sunday Workshop

Looking for a unique experience for your business, organization, retreat, team, or private group? Self Care Sunday LLC offers mobile wellness and creative workshops in Denver, NC and surrounding areas, bringing the supplies, guidance, and experience directly to your location.

Choose your workshop below, gather your group, and we'll bring the experience to you.

Paint Over the Past

Acknowledge it. Paint over it. Create what comes next.

A meaningful, hands-on painting workshop where participants create a personal “past layer” using words, phrases, memories, or printed photos—then transform the canvas by painting something new over it.

There is no right way to create and no artistic experience is needed. Participants can make their finished canvas abstract, colorful, symbolic, peaceful, messy, bold, or completely their own. Sharing the meaning behind the artwork is always optional.

Includes: Canvas, acrylic paints, brushes, and painting supplies. Participants may bring printed photos to incorporate.

Starting at $45/person • Group minimum applies

Perfect for retreats, private groups, women's groups, wellness events, community organizations, and creative gatherings.

Call Self Care Sunday LLC to host Paint Over the Past at your location.

Call or Text to Host a Workshop

Create Your Own Bach Flower Essence Blend

Explore. Reflect. Create something uniquely yours.

Discover the 38 Bach Flower Essences through a guided, hands-on workshop focused on personal reflection and intentional wellness.

Participants will learn about the Bach Flower Essence system, explore the different essences, and consider which ones resonate with what they'd like to nurture in their lives. Each person then creates a personalized flower essence blend to take home.

Includes: Guided workshop, flower essences, blending supplies, bottle, label, and personalized take-home blend.

Starting at $45/person • Group minimum applies

Perfect for wellness events, retreats, women's groups, holistic businesses, community gatherings, and private groups.

Call Self Care Sunday LLC to host a Flower Essence Workshop at your location.

Call or Text to Host a Workshop

Pour with Purpose: Intention Candle Making

Choose an intention. Pour it with purpose.

Turn candle making into a meaningful experience. Participants choose a personal intention—such as rest, grounding, confidence, creativity, abundance, letting go, or new beginnings—and create a candle inspired by what they want to welcome into their lives.

Choose a fragrance, prepare and pour your candle, give it a name, and finish it with a personalized intention label. No candle-making experience is needed.

Includes: Candle vessel, wax, wick, fragrance, label, and all candle-making supplies.

Starting at $50/person • Group minimum applies

Perfect for girls' nights, retreats, team-building activities, employee wellness events, private parties, businesses, and community gatherings.

Call Self Care Sunday LLC to host Pour with Purpose at your location.

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Sound & Stillness: A Sound Bath Experience

Slow down. Get comfortable. Simply listen.

Bring an immersive sound bath experience to your business, retreat, private gathering, or wellness event.

Participants begin with a brief introduction to sound and vibration before settling in for guided relaxation and a sound bath featuring crystal singing bowls, Tibetan singing bowls, tuning forks, chimes, quiet pauses, and intentional stillness.

No meditation or sound bath experience is needed. Participants simply get comfortable and experience the sounds in whatever way feels natural to them.

Starting at $30/person • Group minimum applies

Perfect for retreats, corporate wellness, employee appreciation, yoga studios, wellness events, private groups, and community gatherings.

Call Self Care Sunday LLC to host Sound & Stillness at your location.

Call or Text to Host a Workshop